Posts Tagged 'Reviews'

I <3 Fridays Off!

I work a ‘compressed’ work schedule, meaning I work 9 hour days and get one day a pay period off.  And today was my day off!  What a fabulous day!

It was about 80 degrees and sunny for most of the day! I started my day with a bit of work, Marshmallow Oaties with coconut shreds and hazelnut milk and a cuppa Mate Latte Tea.

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Lovin’ the Mate Latte Tea!  Refreshing change from coffee.  I was pleasantly  surprise with my first foray into dairy alternatives with the Hazelnut milk. LOVE IT! And no soy or saturated fat.

After doing some much needed cleaning in the apt, I went for a run.  I ran 4.14 miles in about 36 minutes. A 9:02 min/mile!! WOO HOOO!!

I’ll blame my good times on my new Skirt Goddess Running Skirt!

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I was super excited to try this skirt because of the shorts underneath having a 7 inch inseam.  I have issues with running bottoms riding up

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This skirt was great, no riding up.   The extra inches on the shorts made a difference.  I loved it and may get another one!   I  also rocked my Princess Half Marathon shirt:

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Which is a little big, but wicks like a champ!

After my run,  I grabbed a delicious smoked salmon on bagel thin sandwich with capers. Yummy!!

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Then it was off to Hot Yoga at Charm City Yoga! I love this class with Melissa because its more of a Hatha class than a Vinyasa class.  Meaning the positions are held a bit longer and stretch more.  Felt great after my run. 

Following on the Charm City theme, I headed off to Charm City Run to pick up shoes the boyfriend ordered.

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The poor sales man… I tried on about 5 different pair of running shoes and the pair I wanted were not in stock in my size :(  At any of their stores.

Ugh, I have such an issue deciding on running shoes.

My evening was pretty much ruined by a soccer game that got rained out, missing the other running store closing by 20 seconds (they turned the Open sign off as I walked up :/ ) and Target being out of pretty much anything I needed.  That was all made up for when I wandered into the liquor store to find one of my favorite brews, Otter Creek Raspberry Brown, on sale for $6!!

I love hanging out, drinking good beer and watching chick flicks!

I have a busy weekend planned, better be getting some rest!!

Donating Blood + True Lemon-ade Review

I love the idea of donating blood!  Just one donation can save up to three people!

Here are some quick facts about blood and donations from the American Red Cross:

  • Every two seconds someone in the U.S. needs blood.
  • More than 38,000 blood donations are needed every day.
  • Blood cannot be manufactured – it can only come from generous donors.
  • Type O-negative blood (red cells) can be transfused to patients of all blood types. It is always in great demand and often in short supply.
  • The American Red Cross supplies approximately 40 percent of the nation’s blood supply.
  • The Red Cross provides blood for patients in nearly 3,000 hospitals across the U.S.
  • Only 7 percent of people in the U.S. have O-negative blood type. O-negative blood type donors are universal donors as their blood can be given to people of all blood types.
  • Type O-negative blood is needed in emergencies before the patient’s blood type is known and with newborns who need blood.

Guess who has O-negative blood? Yup,  Me!

Notice the first sentence in the post – ‘I love the IDEA of giving blood’. And its not the needle that creeps me out…

I have given blood twice before, once in college and once right after I graduated.  The first was awesome and I felt great!  The second time I gave blood, I did not have a good experience.  I went with my father one morning and did not take in enough food or liquid beforehand.   I felt light headed and almost passed out, followed by a mild panic attack. I was informed if I  stopped my  donation before I filled the bag,  they would have to throw everything away.  So, I was able to finish my donation but was affected the rest of the day.  More importantly, I started my new job the next day and almost had to call out!

Because of my ‘Universal Donor‘ blood type, I usually get called every few months to donate.  I have declined the last year due to the last time I donated.    But when the Red Cross called me a few weeks ago,  I signed up for an appointment for tonight!

Found these tips for a successful blood donation from the American Red Cross:

  • Maintain a healthy iron level in your diet by eating iron rich foods, such as spinach, red meat, fish, poultry, beans, iron-fortified cereals and raisins.
  • Get a good night’s sleep.
  • Drink an extra 16 oz. of water and fluids before the donation.
  • Eat a healthy meal before your donation. Avoid fatty foods, such as hamburgers, fries or ice cream before donating. Tests for infections done on all donated blood can be affected by fats that appear in your blood for several hours after eating fatty foods.

Considering what happened to me last time, I am chugging fluids!

One of the liquids I am drinking is a freebie I got from AJ during FitblogginTrue lemon-ade with Raspberry.  It’s a  powdered drink mix with only 5 calories and sweetened with Truvia™, an all-natural, zero-calorie sweetener.  Sort of like Crystal Light but low  calorie and natural.  I do like actual lemon juice makes the ingredients list.

First off, I would like to say I rarely drink anything sweetened.  I drink coffee and tea black and not a fan of juices.  I do drink the occasional Coke, and always the real stuff.  I can taste artificial sweeteners a mile away.

I liked how portable are the packets.  However, the powder did not dissolve easily.  It took more stirring then expected.

The taste was good, not great.  It did not taste like fresh lemonade but not like a fruit drink.  The lemon flavor is actually very good; it was the raspberry that tasted artificial.  I have a sampler of plain lemonade that I am excited to try.

Will I drink the rest of it? Yes! Will I buy another box?  No, probably not.

I would rather buy tea or drink water. (for free!)

The sweetener in this product, truvia, is a type of stevia,  a plant derivative.  I would like to learn more about this, since I don’t like chemical sweeteners and am wary of Agave.

Ok! Back to work and chugging more liquids!


Welcome!

Hi! I may be the least motivated person around. I am a 20-something working at my first job in the Computer industry. Just trying to get motivated in life - fitness, health, school, work and every day tasks

2010 Race Schedule:
3/7 - Disney Princess Half Marathon - DONE! 2:10:29
4/25 - Pike's Peek 10k
6/15 - Baltimore 10 miler
10/16 - Baltimore Half Marathon

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