Posts Tagged 'Shoes'

Running Shoe Dilemma

I have issues with running shoes; I don’t like them. It’s my preference to never wear shoe and my Rainbows get year-round use. (Yes, I wear flip-flops in January in MD!)

My Nike LunarGlides got me through training for my half marathon until mile 12 of the race, when I developed blisters under my toe joints.  I was also having issues with pain on the outside of my foot.  And the cushioning was worn out, so it was time to get them replaced.

Long story short, I have been looking for shoes since March.  Since then, I have been running in Nike Free V5, a minimalist shoe.  Unfortunately, I can’t seem to run more than 6 miles without cramping in my legs.  After much research, trying on, thinking and debating, I chose the Mizuno Rider 13.  I have a neutral stride and a  mid foot strike, basically a runner’s dream stride.  And my nightmare because no one makes shoes for people who run like me.  We are too rare. While I won’t delve deeply into my shoe philosophy today, I have a hard time finding shoes I like.  The FOUR different running stores I went to recommended the Rider.

So yesterday, I bought said shoes.  The lady ringing me up mentioned they did a store run on Thursdays at 7pm.  Seeing as it was 6:45 and I had all my gear and NEW shoes, I joined in!  I ran about 5 miles at a moderate pace (~9:30) on a fairly flat trail.  The last 2 miles were HELL!  My feet were uncomfortable; I had to stop to re tie the shoes 4 times.  My midfoot and top of my foot was burning. I had to take a couple walk breaks. I will say I was NOT properly hydrated for the run but everything else was

I thought that it was transitioning from the minimalist shoe to a more substantial shoe and as the shoe would break in I would feel better

Then I woke up this morning… I have pain in my hips, knees and mostly feet.  Not a sharp pain, but a dull ache, just enough to be uncomfortable.  I will say that I did not foam roll last night, yet I am normally not this sore after a run. Since these are a new type of shoe and I am use to running in Nikes, I’m unsure if this is normal .  Wondering if the shoes will break in and I am being sensitive or there is an issue.

Honestly, I am really bummed since I spent so much time researching them!

Here is my question:  Is this normal for new shoes, especially for a new type/brand?  Should I keep the shoes try to break  them in or return them?

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Welcome!

Hi! I may be the least motivated person around. I am a 20-something working at my first job in the Computer industry. Just trying to get motivated in life - fitness, health, school, work and every day tasks

2010 Race Schedule:
3/7 - Disney Princess Half Marathon - DONE! 2:10:29
4/25 - Pike's Peek 10k
6/15 - Baltimore 10 miler
10/16 - Baltimore Half Marathon

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